Improve Your Muscle Recovery with These Strategies
When it comes to optimal health, muscle recovery isn’t just important, it’s absolutely vital. It’s the foundation upon which improved performance and long-term optimal physical health are built.
Sore muscles are a pain–quite literally. Muscle pain occurs when exercise causes microscopic tears in the muscle. During workouts, these tiny tears trigger inflammation, depletion of glycogen, and soreness. As your body works to repair these tears, post workout, your body works hard to replenish energy stores and rebuild muscle fibers through a process called protein synthesis. This takes time and proper molecular support; however, all good athletes know that effective muscle soreness recovery leads to stronger muscles, better performance, and reduced future risk of injury.
Muscle repair and soreness recovery is the process in which your body repairs microtears that occur during exercise. These tears often trigger inflammation and soreness, and if not addressed, can lead to muscle atrophy.
In the health world, we often think about inflammation in a negative light, and chronic inflammation can definitely impact overall well-being. However, in terms of muscle recovery, we like to think of inflammation as the “first responders” when muscles tear. As the first cells on the scene, inflammation delivers immune cells and nutrients to quickly remove and repair damaged tissue. At the same time, protein synthesis uses amino acids to rebuild exercise-induced tears so that your muscles not only recover but also become stronger over time.
The best muscle recovery and repair will include inflammation, protein synthesis, and rest. Without proper rest and nutrition, the body begins to break down protein rather than synthesize it, which leads to prolonged soreness, diminished performance, and an increased risk of potential atrophy over time.
Muscle atrophy recovery, distinct from the recovery process following muscle soreness or exercise-induced damage, refers specifically to rebuilding muscle mass and strength lost due to prolonged inactivity, illness, injury, or neurological conditions. Unlike typical muscle repair, which occurs after workouts, atrophy recovery involves reversing muscle wasting through targeted physical therapy, nutrition, and sometimes medical intervention. Your body must synthesize protein to reverse the atrophy process.
Faster muscle recovery equals better performance and stronger muscles. Below are 5 muscle soreness recovery tips for faster recovery and performance:
1. Prioritize sleep and hydration
Dehydration impedes muscle protein synthesis, exacerbates soreness, and lowers blood volume and circulation, which impacts the delivery of essential amino acids that repair muscles. Aim to get 7-9 hours of sleep. Deep, uninterrupted sleep aids protein synthesis and muscle repair.
2. Eat protein-rich meals
Consuming 30 grams of protein and carbohydrates within 30-60 minutes of completing a workout supports amino acid delivery and protein synthesis.
3. Use active recovery (light movement/stretching)
Gentle movements, like yoga and walking, enhance blood circulation, reduce soreness, and facilitate muscle recovery. Don’t forget those self-care strategies like foam rolling or massage therapy. These can also improve blood flow and reduce soreness.
4. Rest strategically
Strategic rest isn’t laziness—it’s a powerful tool that accelerates muscle recovery. And it’s backed by science! Rest prevents injury, stabilizes mood, replenishes energy stores, and allows time for muscle fibers to heal naturally through protein synthesis.
5. Use supplements
Supplements like magnesium, Epsom baths, and omega-3s can help reduce inflammation and support muscle recovery.
At ASEA, we are committed to delivering innovative solutions grounded in science and research. Depending on your level of activity, it can take some time for your muscles to recover from a strenuous workout or a physically demanding sport. Giving your body time to recover is critical, but there are better ways to relieve discomfort, such as with our REDOXGold topical gel.
Looking for targeted relief for tired muscles that do more than just mask symptoms. ASEA’s REDOXGold is the answer. REDOXGold Massage + Soothing Gel is a next-gen solution offering fast-acting comfort for tired muscles. Within minutes, our first-to-market revolutionary redox signaling formula helps your cells work together to help you feel better. Backed by science and naturally formulated with clean ingredients, REDOXGold uses gold nanoparticles to provide targeted relief so you can look, move, and feel your best.
ASEA Redox and REDOXGold Gel make a powerful combination for supporting recovery after tough workouts. Drinking ASEA Redox helps replenish your body’s redox signaling molecules, which are vital for cellular repair, reducing oxidative stress, and restoring balance at the cellular level. At the same time, applying REDOXGold Gel directly to sore or tight muscles delivers those same redox molecules topically, easing discomfort, calming the area, and promoting faster recovery. Together, they work from the inside out and the outside in—helping your body bounce back more quickly, so you can stay active and keep moving strong.
Ready to try something new and level up your muscle recovery game?
► Try REDOXGold today!
► Try ASEA Redox and REDOXGold together!
https://www.asea.app/my/johnesling
https://johnesling.com
Get 10% off your first ASEA order today by using "healingyourbody" at checkout. Look for the promo code box!
Sore muscles are a pain–quite literally. Muscle pain occurs when exercise causes microscopic tears in the muscle. During workouts, these tiny tears trigger inflammation, depletion of glycogen, and soreness. As your body works to repair these tears, post workout, your body works hard to replenish energy stores and rebuild muscle fibers through a process called protein synthesis. This takes time and proper molecular support; however, all good athletes know that effective muscle soreness recovery leads to stronger muscles, better performance, and reduced future risk of injury.
How Muscle Repair and Recovery Really Works
Muscle repair and soreness recovery is the process in which your body repairs microtears that occur during exercise. These tears often trigger inflammation and soreness, and if not addressed, can lead to muscle atrophy.
In the health world, we often think about inflammation in a negative light, and chronic inflammation can definitely impact overall well-being. However, in terms of muscle recovery, we like to think of inflammation as the “first responders” when muscles tear. As the first cells on the scene, inflammation delivers immune cells and nutrients to quickly remove and repair damaged tissue. At the same time, protein synthesis uses amino acids to rebuild exercise-induced tears so that your muscles not only recover but also become stronger over time.
The best muscle recovery and repair will include inflammation, protein synthesis, and rest. Without proper rest and nutrition, the body begins to break down protein rather than synthesize it, which leads to prolonged soreness, diminished performance, and an increased risk of potential atrophy over time.
Muscle atrophy recovery, distinct from the recovery process following muscle soreness or exercise-induced damage, refers specifically to rebuilding muscle mass and strength lost due to prolonged inactivity, illness, injury, or neurological conditions. Unlike typical muscle repair, which occurs after workouts, atrophy recovery involves reversing muscle wasting through targeted physical therapy, nutrition, and sometimes medical intervention. Your body must synthesize protein to reverse the atrophy process.
Proven Strategies to Help Muscles Recover Faster
Faster muscle recovery equals better performance and stronger muscles. Below are 5 muscle soreness recovery tips for faster recovery and performance:
1. Prioritize sleep and hydration
Dehydration impedes muscle protein synthesis, exacerbates soreness, and lowers blood volume and circulation, which impacts the delivery of essential amino acids that repair muscles. Aim to get 7-9 hours of sleep. Deep, uninterrupted sleep aids protein synthesis and muscle repair.
2. Eat protein-rich meals
Consuming 30 grams of protein and carbohydrates within 30-60 minutes of completing a workout supports amino acid delivery and protein synthesis.
3. Use active recovery (light movement/stretching)
Gentle movements, like yoga and walking, enhance blood circulation, reduce soreness, and facilitate muscle recovery. Don’t forget those self-care strategies like foam rolling or massage therapy. These can also improve blood flow and reduce soreness.
4. Rest strategically
Strategic rest isn’t laziness—it’s a powerful tool that accelerates muscle recovery. And it’s backed by science! Rest prevents injury, stabilizes mood, replenishes energy stores, and allows time for muscle fibers to heal naturally through protein synthesis.
5. Use supplements
Supplements like magnesium, Epsom baths, and omega-3s can help reduce inflammation and support muscle recovery.
How to Relieve Discomfort While Muscles Recover
At ASEA, we are committed to delivering innovative solutions grounded in science and research. Depending on your level of activity, it can take some time for your muscles to recover from a strenuous workout or a physically demanding sport. Giving your body time to recover is critical, but there are better ways to relieve discomfort, such as with our REDOXGold topical gel.
Ease Your Recovery, Get REDOXGold Today
Looking for targeted relief for tired muscles that do more than just mask symptoms. ASEA’s REDOXGold is the answer. REDOXGold Massage + Soothing Gel is a next-gen solution offering fast-acting comfort for tired muscles. Within minutes, our first-to-market revolutionary redox signaling formula helps your cells work together to help you feel better. Backed by science and naturally formulated with clean ingredients, REDOXGold uses gold nanoparticles to provide targeted relief so you can look, move, and feel your best.
ASEA Redox and REDOXGold Gel make a powerful combination for supporting recovery after tough workouts. Drinking ASEA Redox helps replenish your body’s redox signaling molecules, which are vital for cellular repair, reducing oxidative stress, and restoring balance at the cellular level. At the same time, applying REDOXGold Gel directly to sore or tight muscles delivers those same redox molecules topically, easing discomfort, calming the area, and promoting faster recovery. Together, they work from the inside out and the outside in—helping your body bounce back more quickly, so you can stay active and keep moving strong.
Ready to try something new and level up your muscle recovery game?
► Try REDOXGold today!
► Try ASEA Redox and REDOXGold together!
Learn about my personal experience with this business and these products
https://www.asea.app/my/johnesling
https://johnesling.com
Get 10% off your first ASEA order today by using "healingyourbody" at checkout. Look for the promo code box!